* Pains resulting from an accident, impact or injury.

* Pain is present for more than a few days.

* Rest makes your pain worse.

* Pain is affecting your sleep, or activities of daily living.

* Tingling, numbness, weakness, or pain radiating into your arms or legs.

Any of the symptoms mentioned above are signs that you should seek additional help from your healthcare provider. In addition, any time you feel uncertain or uneasy about the progression of your recovery, you should ask your doctor for an evaluation. Often, there are exercises, stretches, or changes in your daily routine that can help the progression of your recovery.

*REMEMBER*, always consult with your healthcare provider before starting any new home therapies.